Yesterday I listened to call on hayhouseradio.com given by Nurse Practitioner Marcelle Pick on hormones and weight reduction. At one point in the call, a woman who is vegan called in complaining of weight gain. Marcelle responded that some postmenopausal women don’t do well on a vegan diet. The carbs in a vegan diet are [...]
This morning I am still reflecting on the workshop I attended Saturday, “Hormones 101, Fat, Fatigued, and Female,” given by Dr. Whitney Gabhart, ND. (www.whitneygabhartnd.com). Dr. Gabhart drew a triangle on the board. Each corner of the triangle had one of the following letters: S, A, and T…for Sex Hormones, Adrenals, and Thyroid. She pointed [...]
Tonight is Margarita Friday. Every Friday night, whether I need it or not, we go to the local Mexican establishment, and I get my weekly dose of toxin, i.e., one margarita. : ) I look forward to that treat – especially now that I have been following the diet plan that Dr. Gabhart gave me [...]
Spring is just around the corner, the time to start thinking about putting on a bathing suit. Yikes. Even more challenging for me this spring is that 10 weeks from now my husband and I will be taking a trip to Greece. We have been talking about it for a couple of years and finally [...]
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