The entire day Monday was spent making all sorts of Christmas cookies, chocolate covered pretzels, peanut brittle, and toffee. When I ended up with more cookies than containers, I resorted to plastic storage bags. After reviewing the following article, maybe the storage bags were a better choice, depending upon the number on the bottom of [...]
As I am working through the editing process of my manuscript, I have had a great deal of time to contemplate the signs and symptoms of imbalance of not only the sex hormones, but also the adrenal glands and the thyroid gland. The fascinating thing is that so many of the symptoms are identical. The [...]
Today I am still reflecting on all I read yesterday in the chapter “Environmental Toxins = Hormone Havoc” in the book Hypothyroidism Type 2. Dr. Starr devoted 39 pages to the topic of environmental toxins. He states, “About 70,000 new synthetic chemicals were introduced into our environment during the twentieth century. Three-quarters of the 20 [...]
I have spent the entire day today working on the notes I received back from my editor on my manuscript The Awakened Body. As I am working through the edits, I am reflecting on the events of the past couple of weeks. I have been reflecting on the fact that when I first learned about [...]
Spring is just around the corner, the time to start thinking about putting on a bathing suit. Yikes. Even more challenging for me this spring is that 10 weeks from now my husband and I will be taking a trip to Greece. We have been talking about it for a couple of years and finally [...]
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