In reviewing the literature during the editing process of my manuscript, I have become totally overwhelmed with the epidemic of hormone imbalance that is upon us. My mind has remained stuck on the idea of: 1) identifying the root cause and then 2) figuring out some simple tools to help alleviate the root cause naturally [...]
Reading all about the importance of exposing ourselves to the sunrise and sunset caused me to also start thinking about sunshine and Vitamin D, which is actually a hormone rather than a vitamin. The ideal way to obtain adequate amounts of vitamin D is by exposing your skin to sunlight. The current research is indicating [...]
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