A statement I heard years ago has been forever etched in my brain: “Top Oncologist (cancer specialist) on the East coast: “The #1 question I ask: Tell me about your stress level in the last 5 – 10 years?” In my mind there is no question the interrelatedness between stress, the psyche, the individual’s energy [...]
Dr. Mercola has written another home-run article – this time on anti-aging, titled “See My Presentation at the Anti-Aging Conference,” posted 3-18-10. Please read the article in its entirety. Here are some key bullet points: Many doctors simply are not able to truly help their patients get well because they’ve been more or less handcuffed [...]
Lou Holtz in his video Do Right said one thing is universal: you are going to have problems. Try as you might, you cannot escape problems long term. They are a natural part of our human experience. www.tut.com says it this way… “If you knew how much you have in common with every single person [...]
Last night a wise friend shared some observations with me. I was venting about how overwhelmed I felt at having an almost impossible number of things undone on my to-do list. His suggestion was to go for a drive and watch the sunset. What? How does “wasting time” like that compute? His advice was simply [...]
“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” — Wayne Dyer What a beautiful reminder that we sometimes need to paste to our foreheads…especially me. What a week it has been. My book, Stop the Needless Suffering, arrived on [...]
In Wednesday’s article, Staying Calm in the Midst of Chaos, point #9 was: Plan something fun. I commented, “I need help with this one. Last week my friend suggested we take a mental health break and go to Nashville. It sounded good at the time. Now that it is tomorrow, and I have this huge [...]
I was just on the phone with my friend, giving her a rundown of my day. At the tail end of the list, I mentioned I had not yet written my blog article for the day, but I am working to stay calm in the midst of chaos. She said, “Well, there it is! That’s [...]
“Never in the history of modern medicine has there been an epidemic of such proportion that has gone unrecognized,” begins the Introduction of Hypothyroidism Type 2 by Dr. Mark Starr, M.D. “Proper recognition and treatment of hypothyroidism would prevent much of our illness and suffering. Many millions of lives can be changed for the better [...]
The term “Labor Day” is an interesting title. It doesn’t sound so good in and of itself, does it? I decided to do a little research to find how this holiday originated. The following is an excerpt from http://homeschooling.about.com/cs/unitssubjhol/a/laborday.htm: “One of the main issues of concern pertained to labor conditions. Workers were tired of long [...]
In the midst of canceling all activity in order to meet the manuscript return deadline on Friday, I made myself pause for 30 minutes to take time to meditate. In truth, no matter how “busy” we are, everything runs so much more smoothly if we only convince ourselves to still the mind periodically. [...]
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