What do you think about this statement? “What you may not know is that as little as a night or two of good, sound, restful sleep may do more for controlling your cortisol levels and reducing your long-term risk for many chronic diseases than a whole lifetime of stress-management classes.” In yesterday’s article, http://rosiebrownrn.com/the-cortisol-connection/, I [...]
This morning I am still reflecting on the workshop I attended Saturday, “Hormones 101, Fat, Fatigued, and Female,” given by Dr. Whitney Gabhart, ND. (www.whitneygabhartnd.com). Dr. Gabhart drew a triangle on the board. Each corner of the triangle had one of the following letters: S, A, and T…for Sex Hormones, Adrenals, and Thyroid. She pointed [...]
On Saturday I traveled to Jasper, Indiana, to attend Dr. Whitney Gabhart’s seminar, “Hormones 101: Fat, Fatigued, and Female.” (www.whitneygabhartnd.com) Although the sex hormones and the thyroid were also discussed, much emphasis was placed on today’s overly stressed adrenals. So important is our adrenal health that Dr. Gabhart gave each participant a copy of Adrenal [...]
Yesterday I wrote about the importance of sleep and shared some of the commonly referenced remedies to help alleviate insomnia. Today I want to share the one suggestion that I think we most often miss, the one that may have the most significant impact. But first, I want to again mention…if you are experiencing other [...]
In reviewing the literature during the editing process of my manuscript, I have become totally overwhelmed with the epidemic of hormone imbalance that is upon us. My mind has remained stuck on the idea of: 1) identifying the root cause and then 2) figuring out some simple tools to help alleviate the root cause naturally [...]
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