Today (so that I preserve my own adrenals in the throws of all my book release deadlines <grin>), I’d like to spotlight a web site that addresses adrenal health. The author, Rosanna Commisso, made me aware of her site in response to one of my blog articles – http://www.chiyolife.com.au.

 From personal experience, Rosanna states:

“If you, like me, have been diagnosed with severe adrenal fatigue, you need to really start taking care of yourself and become aware of every decision you make.

Everything you do affects your adrenal health and, therefore, your overall health in either a positive or negative way so it’s important to know what impact your lifestyle is having on your health.”

 According to Rosanna, the most important things affecting your adrenal health are:

•  The amount and quality of sleep that you get
• The food that you eat
• The physical activities that you participate in
• The amount of stress – both positive and negative in your life

Rosanna developed an Adrenal Care Daily Checklist and Diary to help keep her on track…“As it is so easy when you are having a good day to forget that you have a serious health condition and to go back to your normal way of living which unfortunately means that when you relapse you will feel worse than ever before.”

Rosanna uses her Adrenal Care Daily Checklist and Diary to remind herself what she needs to do each day to take care of her adrenals.

“It also allows you to record what you have and haven’t done and then rate your overall well-being based on your behavior. By keeping track of what you do on a daily basis and rating your overall energy,  you can pinpoint what factors affect your adrenal health the most.”

 In summary, her diary “ helps give you a picture of what is happening with your adrenal health and how the choices you make regarding food, exercise and sleep affect you.”

Over and over we hear the same message: sleep, food, exercise, and stress. At the end of the day, it is those four basic factors that make such a huge impact on our health.

Thank you, Rosanna for sharing your site and your information with us!  :  )