I returned home late last night after working with Dr. Gabhart on my second book about hormone balancing. I know, I know, get the first one finished first! I’m getting there, slow but sure. Anyway, when I got home, I did a quick check of my email messages from the day. This one from [...]
This morning I am still reflecting on the workshop I attended Saturday, “Hormones 101, Fat, Fatigued, and Female,” given by Dr. Whitney Gabhart, ND. (www.whitneygabhartnd.com). Dr. Gabhart drew a triangle on the board. Each corner of the triangle had one of the following letters: S, A, and T…for Sex Hormones, Adrenals, and Thyroid. She pointed [...]
On Saturday I traveled to Jasper, Indiana, to attend Dr. Whitney Gabhart’s seminar, “Hormones 101: Fat, Fatigued, and Female.” (www.whitneygabhartnd.com) Although the sex hormones and the thyroid were also discussed, much emphasis was placed on today’s overly stressed adrenals. So important is our adrenal health that Dr. Gabhart gave each participant a copy of Adrenal [...]
Nothing like starting your day with a bee in your bonnet… The first thing I saw when I opened my computer this morning was a response to an article I had written about hormone balancing. The responder shared the following heartbreaking story: Thank you for your post. I hope vibrant days are ahead. I too [...]
Yesterday I wrote about the importance of sleep and shared some of the commonly referenced remedies to help alleviate insomnia. Today I want to share the one suggestion that I think we most often miss, the one that may have the most significant impact. But first, I want to again mention…if you are experiencing other [...]
Yesterday I was in a long discussion with Dr. Whitney Gabhart, ND, expert in women’s hormones. She made the comment, “How to feel better? First things first: Eight hours of sleep Healthy eating Gut health-elimination.” Right off the top, how many of us get eight hours of sleep? A maddening symptom of hormone imbalance is [...]
Last evening I sent the following message to my friends… “Well, it’s back to the drawing board on my proposed book title…and yet another book edit is underway! I spent 90 minutes on the phone this afternoon with my favorite writing instructor. We discussed that my book title must have feeling and must be “pure [...]
Have you been one of the victims? Quite an interesting read in today’s mercola.com newsletter…check out the link “The Real Reason Why Breast Cancer is Plummeting.” Dr. Mercola, one of today’s top leaders in the field of holistic medicine, explains that shortly after he completed his residency training program in 1985, he was actually a [...]
The article “Media Blasts Oprah for Supporting Alternative Medicine” in today’s issue of mercola.com is simply a must-read for anyone even remotely interested in healthy hormone balance. Dr. Mercola has provided a wealth of information, countless links to additional educational information, and even a link to the notorious article appearing in Newsweek Magazine. If you [...]
While in Athens, the words Dr. Gabhart said to me last month came back to me. We had been talking about my adrenal and thyroid lab results. I commented something like, “How in the world can this be happening?” – to which she replied, “Stress.” Stress? I thought I was doing much better in that [...]
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