Last year my friend Marie sent me this list. I think I still have some work to do. . . Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that [...]
Archive
Handbook, 2011
March 14th, 2011Is Guilt a Good or Bad Thing?
May 21st, 2010This morning I listened with interest as an acquaintance challenged another on the emotion of guilt. The one party was saying that guilt is a bad thing. My friend retorted that guilt is not a bad thing; guilt is a good thing. It keeps us on the path of doing the right thing. I, too, [...]
Home-Run Article on Anti-Aging…
March 18th, 2010Dr. Mercola has written another home-run article – this time on anti-aging, titled “See My Presentation at the Anti-Aging Conference,” posted 3-18-10. Please read the article in its entirety. Here are some key bullet points: Many doctors simply are not able to truly help their patients get well because they’ve been more or less handcuffed [...]
Oh, Yes, You Can feel Better
February 17th, 2010“What do you mean hormone imbalance symptoms may happen so insidiously that women might not even know they are suffering needlessly? What kind of symptoms do they have? When does it happen?” When I was asked these questions this morning, I took pause and really reflected on the ones that tend to sneak up on [...]
Attract Adventure to You?
February 8th, 2010Have you ever looked at life as an adventure? You know, you get up in the morning and with the magical wonder of a kid, you create a chest popping excitement about where the day might take you? Could it be that merely holding this thought attracts adventure to you? As I walked down the [...]
“No One is in Charge of Your Happiness Except You”
January 11th, 2010“No one is in charge of your happiness except you” was one of the 39 points from last week’s posting of “Handbook 2010.” See http://rosiebrownrn.com/handbook-2010/ This weekend I read a series of articles on happiness, and most all of the articles echoed the same sentiment. This weekend I also received the following bit of advice [...]
Handbook: 2010
January 8th, 2010Dr. Gabhart, ND (www.whitneygabhartnd.com) has taught me to put “first things first:” Eat right Sleep right Poop right BUT… If you want a more extensive set of guidance for the New Year, check out this Handbook for 2010: HANDBOOK 2010 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a [...]
2010 – Let’s Begin!
January 1st, 2010Well, we did it! We rang in the New Year…but did we also ring in some not-so-good habits? Sitting here munching on my peanut brittle, I know I have. I went looking for a little “encouragement” to help get back on the healthy living path. Thought you might enjoy some of these tidbits as well. [...]
Are You in the “Flow” This Holiday Season?
December 23rd, 2009What do the Salvation Army bell ringers, the presents under the tree, the donations to needy families and food banks, and Christmas parties have in common? Christmas and money… the two seem to be directly associated. It is the one time of year that generosity seems to flow…and credit cards overflow. Money is an interesting [...]
Balancing Your Brain in Sickness and Health
November 30th, 2009The third and final section of The Edge Effect by Eric R. Braverman, MD, helps the reader to learn how to deal with specific illnesses or symptoms you may be experiencing, both in the brain and in the body. Braverman explains how your body ages and gives detailed instructions on what you can do to [...]
