As I read the www.RealAge.com messages this morning, I reflected over yesterday’s “river walk adventure.” More about that in a bit, but first, note some key inspirational messages found on the site this morning… The deceptively simple path to a fit bod begins with the easiest activity in the world: walking. A physical activity program [...]
Today when I got up, I put on my exercise clothes, but as I looked over my to-do list, I tried to talk myself out of going on that walk. Every morning I pull an Angel card to see what special message I will be given for the day. Today the card I pulled spoke [...]
Jazzercise is the word that popped into my head when reflecting on what to write about this morning. I just came from the 5:30 am express class, ready to launch this beautiful day, with the music of “Working on a Dream” still playing in my head. I didn’t know anything about Jazzercise till a friend [...]
Spring is just around the corner, the time to start thinking about putting on a bathing suit. Yikes. Even more challenging for me this spring is that 10 weeks from now my husband and I will be taking a trip to Greece. We have been talking about it for a couple of years and finally [...]
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