“Goodbye to the old, hello to the new. You’ve finished one part of your life, and now a new and even better part is beginning.” My morning message was one I randomly selected from Doreen Virtue’s work. What a perfect message to share with you as I wrap up a week that has been devoted [...]
All week I have shared the dangers and harmful effects of certain food/food groups and fake foods. Today I want to share with you tips on what foods to avoid and what foods to include in your daily diet. One of the best resources you could ever find is Dr. Joel Fuhrman’s Disease-Proof Your Child. [...]
Dr. Campbell writes in The China Study: “Dairy products are particularly rich in calcium, so the dairy industry eagerly supports efforts to boost calcium consumption. Something is amiss, though, because those countries that use the most cow’s milk and its products have the highest fracture rates and the worst bone health.” Dr. Campbell goes on [...]
The first person I heard declare that milk is not healthy for human consumption was Dr. John R. Lee, internationally known hormone balancing expert. At the time, I thought he was being just a bit too radical. He commented that humans are the only beings on earth who drink another animal’s milk. With a strong [...]
Several years ago I attended a seminar in which the physician speaking held up a book and made the following comment, “Get this book. If you don’t have children, get it and read it for yourself!” So convincing was her comment, I was afraid not to go out and buy it immediately. She was right. [...]
This week I have been talking about “releasing weight” slowly over time. A little effort over a period of time = amazing results. This morning on my walk, I listened to a recorded call by Robert G. Allen, best-selling author of The One Minute Millionaire. Bob explained it this way: Take $1 a day, each [...]
I have been writing the past couple days about “releasing” weight. Today my mind is swirling thinking how it all happens. At the 5:30 am Jazzercise class today one of the participants made a comment that me stop and realize that it was the baby steps that led to a noticeable result. “How much weight [...]
A funny thing happened at the upscale restaurant this weekend. As I examined the menu for the lowest carb item, I asked the waitress for her recommendation. “Sounds like you’re on the same diet I’m on!” was her reply. Feeling confident I was now in good hands, I immediately took her recommendation and ordered a [...]
A friend and I have made a long term commitment to eat a healthy diet, monitor our carbs, and slowly “release” the excess weight. We don’t want to “lose” it. Subliminally speaking, when you “lose” something, you are always looking for it, wanting it back. Not so in this case! Now that Dr. Gabhart has [...]
This morning I am still reflecting on the workshop I attended Saturday, “Hormones 101, Fat, Fatigued, and Female,” given by Dr. Whitney Gabhart, ND. (www.whitneygabhartnd.com). Dr. Gabhart drew a triangle on the board. Each corner of the triangle had one of the following letters: S, A, and T…for Sex Hormones, Adrenals, and Thyroid. She pointed [...]
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