Cookies, candies, and parties… what a fun time of the year. However, one important ingredient might be in short supply on those party trays…indole-3-carbinol. Indole-3-carbinol occurs naturally in “cruciferous” vegetables such as broccoli, cauliflower, Brussel sprouts, cabbage, and kale. Indole-3-carbinol is demonstrating a lot of promise because of its possible anticarcinogenic, antioxidant, and anti-atherogenic effects. [...]
