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The Power of the Mind

March 28th, 2011

Bruce Lipton, PhD, author of Biology of Belief, gave an incredible free seminar last month. I finally paused to type the notes so I have them to refer to time and again. Thought you might like to see them as well. Lots of food for thought. . . Placebo effect: Positive thoughts lead to a [...]

Sweep in Front of Your Own Steps

June 2nd, 2010

“The diseases of the mind are more and more destructive than those of the body.” ~  Marcus Tullius Cicero. 1st-century BC Roman philosopher That thoughts become things is not new to our generation. Cicero was aware in the 1st Century BC. The ego tries to incessantly fill our heads with worry, judgment, negative and self-defeating [...]

Looking for a Lift?

March 4th, 2010

“What Would It Take to Make You Happy?” was the article in my inbox in the oprah.com newsletter that caught my attention this morning. Do you feel happy? If you do not, you are not alone. It seems the longing for happiness is commonplace among us. The author of the article commented that she called [...]

“A Messy Process”

February 2nd, 2010

My yoga teacher, Lezlie, sent me the following quote last night. I read it a couple of times. It seems to hit the nail on the head… A Messy Process Evolution is a messy process. So anybody who really wants to make the effort to strive for something new is going to have to be [...]

The Magic of Belief

February 1st, 2010

Feeling the need for some inspiration this morning, a Christmas present, Believe: The Words and Inspiration of Archbishop Desmond Tutu, made its way into my hand. Believe – it all starts with that, doesn’t it? No matter the issue, problem, desire, or cause, your dreams and desires all begin with belief. The problem is, when [...]

"Learn to Live, Love"

September 16th, 2009

“Learn to live, love…” Just now I heard someone quote this phrase, which he said came from the book The Shack. Does anyone know for sure? Is that book truly the source? The phrase was so intriguing, I did a Google search to see if I could identify the source. I found many sites using [...]

Little Baby Steps…

August 20th, 2009

I have been writing the past couple days about “releasing” weight. Today my mind is swirling thinking how it all happens. At the 5:30 am Jazzercise class today one of the participants made a comment that me stop and realize that it was the baby steps that led to a noticeable result. “How much weight [...]

"Your Life is Right Now"

August 14th, 2009

What a wonderful morning reminder from Abraham to wake up to this morning: “Your life is right now! It’s not later! It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is [...]

Believe in Miracles…

August 5th, 2009

Gratitude is the word that comes to mind this morning. I have been writing about contrast for a couple days now. I was so uplifted when I read the quotes from yesterday, that I believed them. Perhaps the belief in a miracle is what actually caused more than one miracle to come true? Yesterday I [...]

Make Easter Out of Your Good Friday

January 19th, 2009

Oh my, what a weekend!  Remember those 3 cards I told you about last week?  Well, one of mine was to successfully publish my book on hormone balancing so that I can help thousands of women…AND (gulp!) to easily accomplish all the technology that accompanies that feat!  The technology part has always freaked me out! [...]

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