Stressed? Increased cortisol levels? Belly fat? If so, this article is for you. When a nutritionist I deeply respect recommended a product to me a few weeks ago, I ordered it sight unseen. Two weeks later my best friend said, “Rosie, you seem so calm and focused.” Calm and focused? Those are the exact results [...]
What do you do when you just received your results back from the lab, and your morning cortisol is elevated? The explanation on the ZRT Laboratory report read as follows: “Morning cortisol is high, but levels drop to normal the remainder of the day. The high morning cortisol seen in these test results may indicate [...]
Today (so that I preserve my own adrenals in the throws of all my book release deadlines <grin>), I’d like to spotlight a web site that addresses adrenal health. The author, Rosanna Commisso, made me aware of her site in response to one of my blog articles – http://www.chiyolife.com.au. From personal experience, Rosanna states: “If [...]
I knew it wasn’t right to go to bed commiserating over a problem I am dealing with, nor was it right to refocus on it upon awakening. It is so easy to know that that technique is not effective, but getting oneself to stop the chattering in the mind, when faced with a tough situation, [...]
It was exciting to watch Peyton Manning at the Colts’ game yesterday, but Peyton gave the lingering crowd an added bonus as he walked off the field at the game’s end. Peyton was the last player to leave the field. A crowd had gathered on the bleachers near the exit off the field. As Peyton [...]
In Wednesday’s article, Staying Calm in the Midst of Chaos, point #9 was: Plan something fun. I commented, “I need help with this one. Last week my friend suggested we take a mental health break and go to Nashville. It sounded good at the time. Now that it is tomorrow, and I have this huge [...]
On Saturday I traveled to Jasper, Indiana, to attend Dr. Whitney Gabhart’s seminar, “Hormones 101: Fat, Fatigued, and Female.” (www.whitneygabhartnd.com) Although the sex hormones and the thyroid were also discussed, much emphasis was placed on today’s overly stressed adrenals. So important is our adrenal health that Dr. Gabhart gave each participant a copy of Adrenal [...]
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