Oh, the harmful effects of chronically elevated cortisol! What damages your body organs? Elevated cortisol. What is one cause of excess belly fat? Cortisol. What elevates your cortisol? S-T-R-E-S-S. Yes, we all know the things we should do to lower our stress, but when you find yourself in an ongoing, overwhelming situation, it is so [...]
Stressed? Increased cortisol levels? Belly fat? If so, this article is for you. When a nutritionist I deeply respect recommended a product to me a few weeks ago, I ordered it sight unseen. Two weeks later my best friend said, “Rosie, you seem so calm and focused.” Calm and focused? Those are the exact results [...]
Yesterday I referenced Dr. Wilson’s twenty-eight “Do These Things,” p. 225 in Adrenal Fatigue. See http://rosiebrownrn.com/twelve-steps-to-simplify-your-life/. Does that count on the day Apple releases the new 4g iPhone? #1: Be in bed before 10:00 PM, and #2: Sleep in until 9:00 AM whenever possible. People started lining up outside the ATT store at 6:00 pm [...]
“Do You Have Adrenal Fatigue?” jumps out at you in bright bold yellow letters on the back of Dr. James Wilson’s book, Adrenal Fatigue. Here are the bullet points that follow beneath it: Tired for “no reason”? Having trouble getting up in the morning? Need coffee or colas to keep you going? Feeling run down [...]
What do you do when you just received your results back from the lab, and your morning cortisol is elevated? The explanation on the ZRT Laboratory report read as follows: “Morning cortisol is high, but levels drop to normal the remainder of the day. The high morning cortisol seen in these test results may indicate [...]
Today (so that I preserve my own adrenals in the throws of all my book release deadlines <grin>), I’d like to spotlight a web site that addresses adrenal health. The author, Rosanna Commisso, made me aware of her site in response to one of my blog articles – http://www.chiyolife.com.au. From personal experience, Rosanna states: “If [...]
“Never in the history of modern medicine has there been an epidemic of such proportion that has gone unrecognized,” begins the Introduction of Hypothyroidism Type 2 by Dr. Mark Starr, M.D. “Proper recognition and treatment of hypothyroidism would prevent much of our illness and suffering. Many millions of lives can be changed for the better [...]
On Saturday I traveled to Jasper, Indiana, to attend Dr. Whitney Gabhart’s seminar, “Hormones 101: Fat, Fatigued, and Female.” (www.whitneygabhartnd.com) Although the sex hormones and the thyroid were also discussed, much emphasis was placed on today’s overly stressed adrenals. So important is our adrenal health that Dr. Gabhart gave each participant a copy of Adrenal [...]
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