Given all my “dietary indiscretions” this past month, the following words certainly caught my attention this morning. . . “Late-breaking study reveals how to NOT pay dearly for dietary indiscretions… and slim down, plus improve your insulin sensitivity. The trick? Just do your workout at this time of day. Results so amazing, it’s almost criminal…” [...]
Diana Schwarzbein, M.D., gave me a lot to think about with her discussion about exercise in her “Menopause Power Webinar Series.” About a year ago I heard a similar discussion but discredited it because the thinking was so foreign from the “norm.” Now hearing it again, in such elaborate detail, the theory is making much [...]
As I read the www.RealAge.com messages this morning, I reflected over yesterday’s “river walk adventure.” More about that in a bit, but first, note some key inspirational messages found on the site this morning… The deceptively simple path to a fit bod begins with the easiest activity in the world: walking. A physical activity program [...]
Today when I got up, I put on my exercise clothes, but as I looked over my to-do list, I tried to talk myself out of going on that walk. Every morning I pull an Angel card to see what special message I will be given for the day. Today the card I pulled spoke [...]
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