Diana Schwarzbein, M.D., gave me a lot to think about with her discussion about exercise in her “Menopause Power Webinar Series.” About a year ago I heard a similar discussion but discredited it because the thinking was so foreign from the “norm.” Now hearing it again, in such elaborate detail, the theory is making much [...]
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Menopause Power and Exercise
August 10th, 2010“10 Years Younger in 60 Days”
November 2nd, 2009As I read the www.RealAge.com messages this morning, I reflected over yesterday’s “river walk adventure.” More about that in a bit, but first, note some key inspirational messages found on the site this morning… The deceptively simple path to a fit bod begins with the easiest activity in the world: walking. A physical activity program [...]
Too Busy to Exercise?
October 12th, 2009Today when I got up, I put on my exercise clothes, but as I looked over my to-do list, I tried to talk myself out of going on that walk. Every morning I pull an Angel card to see what special message I will be given for the day. Today the card I pulled spoke [...]
