Archive

“10 Years Younger in 60 Days”

November 2nd, 2009

As I read the www.RealAge.com messages this morning, I reflected over yesterday’s “river walk adventure.” More about that in a bit, but first, note some key inspirational messages found on the site this morning…

The deceptively simple path to a fit bod begins with the easiest activity in the world: walking.
A physical activity program that [...]

Too Busy to Exercise?

October 12th, 2009

Today when I got up, I put on my exercise clothes, but as I looked over my to-do list, I tried to talk myself out of going on that walk.
Every morning I pull an Angel card to see what special message I will be given for the day. Today the card I pulled spoke to [...]