Dr. Campbell writes in The China Study: “Dairy products are particularly rich in calcium, so the dairy industry eagerly supports efforts to boost calcium consumption. Something is amiss, though, because those countries that use the most cow’s milk and its products have the highest fracture rates and the worst bone health.” Dr. Campbell goes on [...]
The first person I heard declare that milk is not healthy for human consumption was Dr. John R. Lee, internationally known hormone balancing expert. At the time, I thought he was being just a bit too radical. He commented that humans are the only beings on earth who drink another animal’s milk. With a strong [...]
Several years ago I attended a seminar in which the physician speaking held up a book and made the following comment, “Get this book. If you don’t have children, get it and read it for yourself!” So convincing was her comment, I was afraid not to go out and buy it immediately. She was right. [...]
Our vacation is about 8 ½ weeks away. This morning when I stepped on the scale, I thought about what else I could do to move things along a little faster. I decided fiber is one area I can shore up a little. According to the National Academy of Sciences’ Institute of Medicine, the [...]
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