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Disease-Proof Your Child

August 24th, 2009

Several years ago I attended a seminar in which the physician speaking held up a book and made the following comment, “Get this book. If you don’t have children, get it and read it for yourself!”  So convincing was her comment, I was afraid not to go out and buy it immediately. She was right. [...]

Where's the Fiber?

March 6th, 2009

Our vacation is about 8 ½ weeks away. This morning when I stepped on the scale, I thought about what else I could do to move things along a little faster. I decided fiber is one area I can shore up a little.   According to the National Academy of Sciences’ Institute of Medicine, the [...]