Got Stress? Of course you do! That’s strike one. How about sleep – do you get at least eight solid hours of restful sleep every night? No? Strike two. What about your diet – are you among the millions of people who are actively dieting or concerned about what you eat? Yes? Strike three. With [...]
What do you do when you just received your results back from the lab, and your morning cortisol is elevated? The explanation on the ZRT Laboratory report read as follows: “Morning cortisol is high, but levels drop to normal the remainder of the day. The high morning cortisol seen in these test results may indicate [...]
Today (so that I preserve my own adrenals in the throws of all my book release deadlines <grin>), I’d like to spotlight a web site that addresses adrenal health. The author, Rosanna Commisso, made me aware of her site in response to one of my blog articles – http://www.chiyolife.com.au. From personal experience, Rosanna states: “If [...]
It was exciting to watch Peyton Manning at the Colts’ game yesterday, but Peyton gave the lingering crowd an added bonus as he walked off the field at the game’s end. Peyton was the last player to leave the field. A crowd had gathered on the bleachers near the exit off the field. As Peyton [...]
In Wednesday’s article, Staying Calm in the Midst of Chaos, point #9 was: Plan something fun. I commented, “I need help with this one. Last week my friend suggested we take a mental health break and go to Nashville. It sounded good at the time. Now that it is tomorrow, and I have this huge [...]
“Never in the history of modern medicine has there been an epidemic of such proportion that has gone unrecognized,” begins the Introduction of Hypothyroidism Type 2 by Dr. Mark Starr, M.D. “Proper recognition and treatment of hypothyroidism would prevent much of our illness and suffering. Many millions of lives can be changed for the better [...]
Rosie's latest book is now available for sale. Read the reviews, experience the stories, and purchase a copy for you and a friend today!
